Auto-timed workouts
Holds, rep rests, and set transitions run themselves. Leave mid-session and resume from checkpoint.
Back recovery · daily rhythm
A routine you’ll actually keep
Corset is a calm mobility tracker for people rebuilding from back injury: auto-timed holds, spoken cues, streaks that mean something, and plans you can switch without losing progress.
Inside the app
Built for recovery, not engagement hacks
Real screens from the app: warm typography, anatomical context, and structure that respects a bad back day.
Today at a glance
Streak, weekly rhythm, and a single clear next step. Resume or start fresh.
Your daily routine
Phased exercises with timing, context, and the “why” behind each move.
Hands-free sessions
Hold timers, voice cues, and pause-anytime. Pick up exactly where you left off.
Plans that follow you
Lumbar, posture, hip & glute, mobility. Switch plans without resetting your streak.
What you get
Everything for a daily practice. Nothing extra.
Voice guidance
Spoken cues at slow, medium, or fast pacing. Eyes off the screen, focus on form.
Region-aware library
Exercises mapped to lumbar, hips, glutes, and upper back with neutral anatomical art.
Offline & private
Data stays on device. No feed, no ads, no cloud account for daily use.
Garmin Connect
Log completed routines automatically, or export a FIT file when you prefer.
Recovery is private work. Corset treats it that way.
- Local storage first, optional export when you want it
- Gentle streaks, not guilt-driven gamification
- Designed for months of rehab, not a 30-day challenge
Try it now
Run today’s routine in the browser
The full PWA demo works on your phone or desktop. Same offline-first app, no install required. Native App Store and Play Store builds are next.
Coming soon
Coming soon
Questions? hello@corset.app